NEW BOOK LAUNCH THIS MONTH!

This book is as the title suggests, a workout routine for people who don’t have time to go to the Gym. It’s a routine that you can do at home, in the office or even on holiday.

The exercises which last approximately 30 minutes also includes your warm up and warm down exercises too, and there’s an extra Mind Body Spirit Bonus section included which complements your physical workout.

All you ever need to invest in is a pair of hand held weights, an exercise / yoga mat for your back techniques and that’s it!

If you’re on a budget this could be the little pocket book for you!!

Available now on Amazon as an e book or paperback

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